Weigh In record (no journal entry) for 11 January 2022
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163.6 lb
Lost so far: 35.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1068 kcal
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Fat: 66.91g | Prot: 49.81g | Carb: 115.75g.
Breakfast: Мёд, Сырники Домашние, Сметана 20%. Lunch: Джанкойское Молоко Сметана 20%, Линия Салат Курица с Ананасом. Dinner: Pupo Ананас в Шоколадной Глазури, Сырники Домашние. Snacks/Other: Добрый Сок Мультифрукт, Красное Яблоко. more...
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losing 6.2 lb a week
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