Weigh In record (no journal entry) for 11 January 2022
|
190.0 lb
Lost so far: 54.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1800 kcal
|
Fat: 51.28g | Prot: 47.15g | Carb: 244.00g.
Breakfast: Goldähren Weizenbrötchen, Kaffee, Vom Land Blütenhonig, Buko Balance. Lunch: Corny Free Kirsche-Joghurt, Gut & Günstig Mildes Weizenmischbrot, Bauerngut Sportsalami Geflügel, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Maggi Ein Teller Bauerntopf. Snacks/Other: Pilsner Urquell Bier , Pink Lady Äpfel, Müller Frucht Buttermilch Zitrone, Kaffee. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|