Weigh In record (no journal entry) for 11 January 2022
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104.1 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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785 kcal
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Fat: 31.23g | Prot: 47.11g | Carb: 72.20g.
Breakfast: Мистраль Отруби Овсяные. Lunch: Хайнекен Пиво Безалкогольное , Верес Огурцы. Dinner: Delicato Кокосовое Масло, Петелинка Котлеты Сливочные из Филе Грудки. Snacks/Other: Monster Black Monster Energy Ultra. more...
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losing 3.9 lb a week
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