Weigh In record (no journal entry) for 11 January 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1487 kcal
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Fat: 49.01g | Prot: 102.59g | Carb: 154.59g.
Breakfast: Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Ambrosoli Miele Ambrosoli, Fage Yogurt Greco Total 0% , Santa Lucia Ricottina Light, BPR Nutrition Farina D’Avena Istantanea, Sarchio Farina di Cocco, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Le Naturelle Albume Uovo. Lunch: Lattuga a Foglia Verde, Avocado, Uovo, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Matt Pane Segale Bio. Dinner: Ananas, Coop Filetti di Tonno a Pinne Gialle Surgelati, Pane Integrale, Orogel Cavoletti di Bruxelles, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0% , Hero Light Fragole, Gilli Pane di Segale. more...
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1660 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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