JFarr73's Journal, 10 January 2022

184.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 74.02g | Prot: 99.19g | Carb: 169.52g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Costco Hamburger Patty. Dinner: Market Pantry Mini Egg Rolls, Chicken Fried Rice. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Oranges, Boiled Egg. more...

2007 kcal

Activities & Exercise: Resting - 12 hours and 16 minutes, Sleeping - 11 hours and 44 minutes. more...