Weigh In record (no journal entry) for 10 January 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1402 kcal
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Fat: 58.35g | Prot: 86.22g | Carb: 100.14g.
Breakfast: Lidl Krapfen con Crema, Zucchero, Caffè Macchiato, Activia Zero Naturale. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Coop Melanzane, Zucchine e Peperoni Grigliati , Panna, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Dinner: Carrefour Tiramisù, Carote Bollite, Bollito di Manzo. Snacks/Other: Lindt Lindor, Prosecco. more...
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steady weight
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