Weigh In record (no journal entry) for 19 January 2019
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293.2 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2353 kcal
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Fat: 60.07g | Prot: 79.33g | Carb: 368.96g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Nesquik Kakaopulver, Nutella Nutella, Aldi Sandwichtoast Weizen. Lunch: Du darfst Halbfett-Margarine, Aldi Sandwichtoast Weizen. Dinner: Honigmelonen, Ananas, Schokoladenpudding, Vanillepudding, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Nudeln, Atlantischer Lachs (Gezüchtet), Burger King Sprite (Mittel), Wasser (in Flaschen). Snacks/Other: Zucker, Dolce Gusto Cappuccino. more...
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