Weigh In record (no journal entry) for 10 January 2022
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150.1 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1169 kcal
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Fat: 39.71g | Prot: 56.77g | Carb: 146.87g.
Breakfast: Мария Печенье, Сваренное Вкрутую Яйцо, Хохланд Творожный Сыр, Dr. Korner Хлебцы, Коркунов Конфета, Чай Несладкий. Lunch: Конфета, Свекла Вареная, Котлета Куриная, Мария Печенье, Кофе. Dinner: Меридиан Кальмары в Рассоле. Snacks/Other: Мария Печенье, Кофе. more...
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gaining 1.5 lb a week
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