Geisiane da Silva 's Journal, 10 January 2022

recomeçando
174.4 lb Lost so far: 21.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2022:
738 kcal Fat: 20.93g | Prot: 48.19g | Carb: 92.08g.   Breakfast: Dolce Gusto Cappuccino , Frimesa Queijo Mussarela, Visconti Pão de Forma Integral. Lunch: Tomates Cereja, Banana Nanica, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dori Bala Yogurte, Banana Nanica. more...
losing 0.1 lb a week

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