Weigh In record (no journal entry) for 10 January 2022
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1832 kcal
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Fat: 67.96g | Prot: 116.86g | Carb: 183.84g.
Breakfast: Orangen, Banane, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark mit Vanillegeschmack. Lunch: Aldi Kräuterquark, Ofengemüse, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Dinner: Gutmann Alkoholfreies Hefeweizen, Lyttos Schafskäse Leicht, Hähnchenbrust, Gemischter Salat mit Dressing. Snacks/Other: Ferrero Raffaello Himbeere, Ferrero Yogurette - White & Mango, DM Bio Kokos Riegel. more...
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losing 1.2 lb a week
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