Weigh In record (no journal entry) for 10 January 2022
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253.3 lb
Lost so far: 17.9 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1960 kcal
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Fat: 45.48g | Prot: 104.15g | Carb: 164.57g.
Breakfast: Café, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Pomme Golden, Gerlinéa Crème Café. Dinner: Oeuf, Coca-Cola Coca-Cola Zero, Rhum (90 Preuve), Carrefour Flageolets Extra-Fins, Le Gaulois La Belle Escalope de Dinde, Elle & Vire Carré Frais 0%, Carrefour Toasts Fins Sésame. Snacks/Other: Pain Perdu, Carrefour Lait Demi Écrémé, Café. more...
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gaining 1.7 lb a week
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