Weigh In record (no journal entry) for 10 January 2022
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123.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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3302 kcal
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Fat: 102.96g | Prot: 110.75g | Carb: 484.76g.
Breakfast: Quezac Eau Gazeuse, Flocons d'Avoine, Miel, La Vie Claire Pollen de Fleurs en Pelotes, Flocons d'Avoine, Joker 100% Pur Jus Multifruit, Cristaline Eau de Source. Lunch: Soupe, Carrefour Bio Yaourt Mangue Vanille, Pain Complet, Pain Complet, Pain Complet, Cristaline Eau de Source. Dinner: Isio 4 Huile, Cristaline Eau de Source, Carrefour Bio Yaourt Mangue Vanille, Omelette ou Oeuf Brouillé avec du Fromage, Pain Complet, Pain Complet, Pain Complet. Snacks/Other: Bret's Chips Fromage Frais Fines Herbes, LU Granola Chocolat au Lait, Carrefour Lait Demi Écrémé, Carrefour Bio Préparation Pour Boisson Cacaotée. more...
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losing 27.8 lb a week
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