Weigh In record (no journal entry) for 10 January 2022
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185.2 lb
Lost so far: 33.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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665 kcal
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Fat: 30.08g | Prot: 37.57g | Carb: 61.72g.
Breakfast: Рафаэлло Конфета, Оливковое Масло, Курага, Ирмень Молоко 2,5%, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Яйцо (Целое), Империя Вкуса Ветчина с Индейкой 3%, Хлебзавод 28 Хлеб Бородинский. more...
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gaining 1.9 lb a week
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