Weigh In record (no journal entry) for 10 January 2022
|
140.9 lb
Lost so far: 15.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2022:
|
1113 kcal
|
Fat: 46.53g | Prot: 60.84g | Carb: 116.80g.
Breakfast: Ölmühle Solling Leinöl Nativ, Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Räucherlachs, Gemischter Salat mit Dressing. Dinner: Heidelbeeren, Kräuterseitlinge, Rührei, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Monarc Marmor Feiner Rührkuchen. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|