Weigh In record (no journal entry) for 10 January 2022
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164.5 lb
Lost so far: 34.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1186 kcal
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Fat: 76.46g | Prot: 55.00g | Carb: 114.72g.
Breakfast: Сырный Пирог. Dinner: Джанкойское Молоко Сметана 20%, Линия Салат Курица с Ананасом, Фасолевый Суп, Сыр Чеддер, Царь Хлеб Хлеб Горчичный. Snacks/Other: Добрый Сок Мультимикс , Данон Творожный Апельсин и Маракуйя. more...
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gaining 6.2 lb a week
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