Grandma Luvs Yorkies's Journal, 09 January 2022

Woohoo!!! Down 10 pounds since 1-1-2022

285.0 lb Lost so far: 10.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 75.91g | Prot: 71.45g | Carb: 10.96g.   Breakfast: Cinnamon, Producers Half & Half, Coffee (Brewed From Grounds). Lunch: Egg Omelet or Scrambled Egg with Sausage. Dinner: American Cheese, Claussen Dill Pickle Spears, Lean or Extra Lean Ground Beef or Patty. more...

4260 kcal

Activities & Exercise: Cleaning - 2 hours, Dance (fast step, aerobic) - 30 minutes, Painting Room - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...