Weigh In record (no journal entry) for 09 January 2022
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140.7 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1013 kcal
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Fat: 41.81g | Prot: 83.16g | Carb: 72.67g.
Breakfast: Seitenbacher Dinkelflakes, Erasco Gebackene Bohnen in Tomatensauce, Fettfreier Naturjoghurt, Kaffee mit Milch. Lunch: Harzbube Handkäse, Ja! Butter-Toastbrot. Dinner: Gemischter Salat mit Dressing, Dönerfleisch. more...
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losing 0.4 lb a week
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