Weigh In record (no journal entry) for 03 January 2022
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134.3 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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885 kcal
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Fat: 16.76g | Prot: 30.49g | Carb: 149.28g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Nestlé Leite em Pó Ninho, Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Fortaleza Biscoito Maizena, Camil Arroz Branco Cozido, Frisco Suco de Uva. Dinner: Goma de Tapioca. more...
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losing 1.1 lb a week
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