Weigh In record (no journal entry) for 09 January 2022
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157.6 lb
Lost so far: 7.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1447 kcal
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Fat: 45.16g | Prot: 74.02g | Carb: 189.38g.
Lunch: Harry's Pain de Mie Gourmand aux Céréales, Crème Léger, Riz Basmati (Cuit), Champignons, Poireau Cuit, Cabillaud. Tea: Nesquik Chocolat Chaud, Banane, Lindt Chocolat Noir Excellence 90%, Amandes. Dinner: Huile d'Olive, Yaourt Nature, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Escalope de Poulet. more...
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losing 1.5 lb a week
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