Weigh In record (no journal entry) for 09 January 2022
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187.6 lb
Lost so far: 27.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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746 kcal
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Fat: 26.92g | Prot: 18.10g | Carb: 107.14g.
Breakfast: Конфета, Нескафе Кофе 3В1. Lunch: Макдоналдс Соус Сладкий Чили, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Филе-О-Фиш. more...
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losing 5.4 lb a week
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Alivita_'s weight history
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