bökelberg's Journal, 09 January 2022

188.9 lb Lost so far: 55.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 53.62g | Prot: 72.95g | Carb: 177.41g.   Breakfast: Kaffee. Lunch: Bauerngut Sportsalami Geflügel, Kaufland Bierwurst, Gut & Günstig Mildes Weizenmischbrot, Mettbrötchen. Dinner: Hähnchenbrustfilet, Bofrost Gemüse-Nudelpfanne. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Kaffee. more...

732 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...