Weigh In record (no journal entry) for 09 January 2022
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145.9 lb
Lost so far: 20.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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532 kcal
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Fat: 7.38g | Prot: 87.01g | Carb: 29.82g.
Breakfast: Milbona Dessert Proteico Vaniglia, Più Cereali Bio Riso Soffiato Biologico. Lunch: Spinaci, Petto di Pollo, Carne. more...
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losing 0.6 lb a week
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russo-sharon's weight history
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