Weigh In record (no journal entry) for 09 January 2022
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276.2 lb
Lost so far: 76.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1083 kcal
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Fat: 41.27g | Prot: 60.49g | Carb: 116.58g.
Breakfast: Kartoffelbrötchen, REWE Bäcker Brötchen , Roggenbrötchen, Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Harzer Harzer Käse, Edeka Deutsches Corned Beef, Kaffee mit Milch. Lunch: Aldi Hühner Nudeltopf. more...
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losing 3.1 lb a week
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