Weigh In record (no journal entry) for 08 January 2022
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232.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1357 kcal
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Fat: 73.02g | Prot: 38.90g | Carb: 140.92g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Tea (Brewed) , Fried Egg. Lunch: Onions , Green Peppers , Cucumber (with Peel) , Butter , Sour Dough Bread, Kraft Miracle Whip. Dinner: Celery , Frank's Redhot Thick Hot Sauce, Butter , Ranch Salad Dressing , Cauliflower . Snacks/Other: Kozy Shack Rice Pudding, Peek Freans Nice Biscuits. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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