Weigh In record (no journal entry) for 08 January 2022
|
202.8 lb
Lost so far: 45.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
367 kcal
|
Fat: 17.70g | Prot: 7.20g | Carb: 42.40g.
Breakfast: Checkers Vetkoek. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElskeBotha's weight history
|