Weigh In record (no journal entry) for 08 January 2022
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116.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1395 kcal
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Fat: 60.76g | Prot: 110.65g | Carb: 104.62g.
Breakfast: Груша, Помидоры, Авокадо, Яйцо-Пашот, Глобус Сыр Дор Блю, ВкусВилл Тартин Пшеничный Половинка. Lunch: Индилайт Грудка Индейки, Брокколи, НК Сити Картофель Запечённый со Специями. Dinner: Сливочное Масло, Брокколи, Зеленый Горошек (Консервированный, без Жидкости), Agama Тунец Филе, Глобус Сыр Дор Блю, Гречка Отварная. Snacks/Other: FITKIT Protein Cake Double Chocolate. more...
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2259 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cleaning - 1 hour, Sitting - 9 hours, Standing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 4.6 lb a week
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