Weigh In record (no journal entry) for 07 January 2022
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194.6 lb
Lost so far: 45.7 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1259 kcal
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Fat: 76.86g | Prot: 63.32g | Carb: 72.86g.
Breakfast: Reinert Bärchen-Streich Geflügel, Grafschafter Mehrkornbrot. Lunch: Wasa Delicate Rounds French Herbs, Metzgerfrisch Römerbraten. Snacks/Other: Wasa Delicate Rounds French Herbs, Grillido Sportwurst Rind & Kräuter, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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steady weight
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