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bökelberg
Journal
08 Jan 22
bökelberg's Journal, 08 January 2022
bökelberg's Profile
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Weigh In record (no journal entry) for 08 January 2022
187.4 lb
Lost so far:
56.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2022:
3618 kcal
Fat: 70.30g | Prot: 73.00g | Carb: 182.10g.
Breakfast:
Stadtbäckerei Junge Mettbrötchen, Kaffee.
Lunch:
Hühnersuppe.
Dinner:
Bitburger Pils, Mettbrötchen.
Snacks/Other:
Gelatelli Premium Eierlikör, Bitburger Pils, Kaffee.
more...
214 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Google Fit - 23 hours and 42 minutes.
more...
losing 10.8 lb a week
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