Weigh In record (no journal entry) for 07 January 2022
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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649 kcal
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Fat: 35.70g | Prot: 24.33g | Carb: 61.80g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Бутерброд с Красной Икрой. more...
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gaining 0.3 lb a week
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