Weigh In record (no journal entry) for 07 January 2022
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183.6 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1225 kcal
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Fat: 66.75g | Prot: 39.05g | Carb: 125.07g.
Breakfast: Север Чиз-Кейк с Клубникой. Lunch: Глобус Булочка с Отрубями, Помидоры, Глобус Грудинка со Специями Варено-Копченая на Кости. Dinner: Банан. Snacks/Other: Kinder Молочный Ломтик, Кешью. more...
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gaining 0.8 lb a week
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