Weigh In record (no journal entry) for 06 January 2022
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142.9 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1256 kcal
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Fat: 53.19g | Prot: 61.64g | Carb: 159.26g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Café, Eau, Danone Yaourt Nature, Wasa Fibres. Lunch: Karéléa Baies de Goji, Amandes, Cracotte Cracotte au Froment, Bjorg Lait d’Amande sans Sucres Ajoutés, Semoule, Poireaux, Endive, Carrefour Steak Haché Pur Boeuf 15% MG, Primeur Banane. Dinner: Super U Chorizo, Delisse Crème Fraîche Légère Épaisse 15%, Auchan Mangue en Morceaux, Danone Yaourt Nature, Oeuf (Entier), Haricots Verts, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Ferrero Ferrero Rocher. more...
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losing 5.4 lb a week
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