Weigh In record (no journal entry) for 06 January 2022
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203.7 lb
Lost so far: 44.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1030 kcal
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Fat: 44.95g | Prot: 46.23g | Carb: 103.64g.
Breakfast: Checkers Long Life Full Cream Milk, Sugar. Lunch: Woolworths Spinach & Feta Pizza. more...
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losing 5.4 lb a week
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ElskeBotha's weight history
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