Weigh In record (no journal entry) for 06 January 2022
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164.5 lb
Lost so far: 34.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1239 kcal
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Fat: 101.60g | Prot: 54.06g | Carb: 69.43g.
Breakfast: Starbucks Морковный Торт, Мираторг Колбаса Варено-Копченая Московская, Сыр Чеддер, Царь Хлеб Хлеб Гурман. Lunch: Люблинские Продукты Творожная Запеканка, Линия Салат Курица с Ананасом, Суп Куриный с Рисом. more...
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losing 6.2 lb a week
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