Weigh In record (no journal entry) for 06 January 2022
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171.7 lb
Lost so far: 12.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1670 kcal
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Fat: 89.88g | Prot: 60.61g | Carb: 147.65g.
Breakfast: Gut & Günstig Sonnenblumen Margarine, Kaffee, Leerdammer Leger, Harry Dinkel Toastbrötchen. Lunch: Rich Tomaten Ketchup Weniger Zucker, Thomy Reines Sonnenblumenöl, Kühne Essig-Essenz, Zwiebeln, Olivenöl, Iglo Gemüse Stäbchen, Gut & Günstig Schlagsahne, Beste Ernte Speisekartoffeln, Gut & Günstig Junge Brechbohnen. Dinner: Meßmer Lichtermagie Bratapfel, Langnese Viennetta Vanille, Meßmer Lichtermagie Bratapfel . Snacks/Other: Got7 Classic Protein Neutral Flavor. more...
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losing 7.7 lb a week
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