Weigh In record (no journal entry) for 06 January 2022
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152.6 lb
Lost so far: 11.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1900 kcal
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Fat: 106.10g | Prot: 69.45g | Carb: 158.90g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: McDonald's Signature Sauce, KFC Original Recipe Chicken Thigh, Mcdonalds Big Tasty, McDonald's Double Cheeseburger, ماكدونالدز french frise. Snacks/Other: نسكافيه كلاسيك ٣ في ١, Coffee-Mate Original Powder Creamer, Nescafe Coffee. more...
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2361 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 1.3 lb a week
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