Weigh In record (no journal entry) for 06 January 2022
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158.5 lb
Lost so far: 30.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1938 kcal
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Fat: 34.41g | Prot: 46.09g | Carb: 239.56g.
Breakfast: Carrefour Amandes , U Miel de Fleurs, Myrtilles, Framboises, Flocons d'Avoine, Biocoop Fromage Frais 3,6%. Lunch: Monoprix Beurre Doux, Schneider Ravioles aux Legumes. Dinner: Vodka, Jagermeister Jagermeister, Red Bull Red Bull, Gin et Tonic. more...
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gaining 4.6 lb a week
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