Weigh In record (no journal entry) for 05 January 2022
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1025 kcal
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Fat: 54.84g | Prot: 51.93g | Carb: 85.44g.
Breakfast: Café com Leite Desnatado, Mamão Papaia, Quaker Aveia em Flocos Finos, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Conquista Palmito, Pepino (com Casca), Subway Tomate, Alface Americana, Omelete ou Ovos Mexidos com Queijo, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Prata, Ameixas, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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steady weight
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