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6.5%
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159.3 lb
Lost so far: 9.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1988 kcal
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Fat: 74.62g | Prot: 145.04g | Carb: 222.83g.
Breakfast: Orgain Organic Protein & Superfoods, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Farm Rich Breaded Mozzarella Sticks, Classico Tomato & Basil Pasta Sauce. Dinner: Amoy Udon Noodles, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ritz Crackers - Fresh Stack. more...
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losing 11.9 lb a week
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