Weigh In record (no journal entry) for 05 January 2022
|
161.2 lb
Lost so far: 43.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
1876 kcal
|
Fat: 75.40g | Prot: 107.49g | Carb: 194.67g.
Breakfast: Salatgurke, Proteinriegel, McDonald's Cappuccino (Groß). Lunch: Foodspring Protein Cookie Chocolate Chip, Farmer Studentenfutter Classic, Alnatura Tomate-Basilikum Aufstrich, Kürbiskernbrötchen. Dinner: Salatgurke, Proteinriegel. Snacks/Other: REWE Blattspinat, Dennree Dinkelwaffeln Ungesalzen, Alnatura Linsenwaffeln, Salatgurke. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tina Neumann's weight history
|