Weigh In record (no journal entry) for 05 January 2022
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2022:
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1210 kcal
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Fat: 18.11g | Prot: 138.24g | Carb: 120.11g.
Breakfast: Standard shake. Lunch: Vollkorn Sandwich American Style, Der Leichte Käseaufschnitt, Ketchup Light, dulano hähnchebrust, Miracle Whip Balance, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Arla Skyr Natur, Aldi Trauben Kernlos. more...
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losing 3.1 lb a week
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