Weigh In record (no journal entry) for 05 January 2022
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
1657 kcal
|
Fat: 71.34g | Prot: 45.96g | Carb: 203.16g.
Lunch: Future Life Crunch, Woolworths Double Cream Plain Yoghurt. Dinner: Fried Potatoes, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Pork Bangers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Latkspur's weight history
|