Weigh In record (no journal entry) for 05 January 2022
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172.8 lb
Lost so far: 11.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1631 kcal
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Fat: 53.06g | Prot: 100.64g | Carb: 182.70g.
Breakfast: Alnatura Apfelmark. Lunch: 7 Hühnchen Krauselli Eiernudeln, Mibell Gouda Leicht, Dafgards Köttbullar Geflügel, Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), DM Bio Fusilli Glutenfrei, Edeka Italia Tomaten in Stücken Pikant, Edeka Tomaten Fein Passiert. Dinner: Langnese Viennetta Vanille. Snacks/Other: Em-Eukal Salbei, Teekanne Hüttenzauber, Got7 Classic Protein Neutral Flavor, Gut & Günstig Magerquark. more...
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losing 4.6 lb a week
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