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Es geht in die richtige Richtung!😊
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1325 kcal
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Fat: 48.40g | Prot: 40.19g | Carb: 174.69g.
Breakfast: Käse, Milram Frühlingsquark Leicht, Brauner Zucker, Espresso, Rohkost, Butter, Körnerbrot. Lunch: Pizzabrötchen, Likör, Brauner Zucker, Espresso, Maggi Spaghetti Alla Carbonara. Snacks/Other: Espresso, Brauner Zucker, Wintertraum Schoko-Lebkuchen Zartbitter. more...
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losing 6.9 lb a week
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