Weigh In record (no journal entry) for 05 January 2022
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113.3 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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955 kcal
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Fat: 31.59g | Prot: 34.14g | Carb: 132.43g.
Breakfast: Kekse, McDonald's Latte Macchiato (Grande), McDonald's McToast Ham. Lunch: Pizza Margherita. more...
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losing 5.4 lb a week
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