Weigh In record (no journal entry) for 04 January 2022
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152.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2468 kcal
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Fat: 119.85g | Prot: 161.95g | Carb: 183.37g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Gutes Land Gouda , Lätta Lätta Joghurt, Lieken Urkorn High Protein Toast, Lidl Eiweißbrot. Lunch: Chio Tortillas Nacho Cheese, Gut & Günstig Marzipan Rohmasse. Dinner: Lidl Mozzarella Light, Aldi Schweinesteak, Milbona High Protein Pudding Vanille . Snacks/Other: Buttercremetorte, Lidl Briocheknoten. more...
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losing 0.3 lb a week
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