Weigh In record (no journal entry) for 04 January 2022
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144.4 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1196 kcal
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Fat: 56.14g | Prot: 61.30g | Carb: 117.08g.
Breakfast: La Vache qui rit Portion, Cracotte Cracotte au Froment, Clémentines, Café. Lunch: Bjorg Lait d’Amande sans Sucres Ajoutés, Semoule, Café Expresso, Ferrero Ferrero Rocher, La Vache qui rit Portion, Pain Blanc, Tomates Cerises, Carottes, Charal Steak Haché 15%. Dinner: Galette Frangipane, Clémentines, RichesMonts Fromage à Raclette, Elle & Vire Sauce Bechamel au Lait Entier , Herta Tendre Noix Supérieur , Endive, Soupe de Légumes. Snacks/Other: Super U Brioche Tranchée, Thé sans Sucre. more...
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losing 1.1 lb a week
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