Weigh In record (no journal entry) for 04 January 2022
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202.6 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1589 kcal
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Fat: 74.30g | Prot: 104.83g | Carb: 116.88g.
Breakfast: Ja! Rahm Camembert, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Milsani Creme Fraiche, Ja! Milch 1,5% Fett, Avocado, Rügenwalder Mühle Mühlen Schinken, Lätta Extra Fit mit Buttermilch, Gurke (mit Schale), Cocktailtomaten, Ei, Pagen Soft Bröd . Lunch: Avocado, Cocktailtomaten, Ja! Magerquark, Ja! Frischkäse Doppelrahmstufe, Ei, Feinkost Dittmann Knoblauch Oliven, Rucola , Aldi Protein Wrap. Dinner: Ja! Speisequark Magerstufe. more...
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losing 13.9 lb a week
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