Weigh In record (no journal entry) for 04 January 2022
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115.1 lb
Lost so far: 20.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1042 kcal
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Fat: 49.48g | Prot: 20.70g | Carb: 126.70g.
Lunch: Kinder Шоколад, Пятерочка Мини Багет с Чесночным Маслом . more...
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losing 0.8 lb a week
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