Weigh In record (no journal entry) for 04 January 2022
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181.9 lb
Lost so far: 13.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1253 kcal
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Fat: 47.32g | Prot: 33.04g | Carb: 169.08g.
Breakfast: Milka Choco Brownie (30g), Jafaden Pur Jus Orange sans Pulpe. Lunch: Daunat Sandwich Thon Œuf Crudités. Dinner: Taillefine Fromage Blanc Vanille. Snacks/Other: Twix Twix, LU Lulu l'ourson Chocolat, Kinder Surprise, LU La Barquette de Lulu Chocolat. more...
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losing 6.2 lb a week
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