Weigh In record (no journal entry) for 04 January 2022
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1232 kcal
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Fat: 58.46g | Prot: 92.75g | Carb: 87.58g.
Breakfast: Ароматы Жизни Масло Льняное, Коровка из Кореновки Творог 5%, Геркулес Овсяные Хлопья, Яйцо. Lunch: Куриная Грудка. Dinner: Хлеб Черный, Грецкие Орехи, Гречка. more...
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losing 1.7 lb a week
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